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  • HIIT Style Workout For Triathletes

    • Skipping
    • Step up and knee drive
    • Box jump
    • Skis: diagnonally hop forwards and backwards
    • Switching jump lunge
  • How to Stretch IT Bands and Glutes

    • one arm on the wall. push the hip and stretch the side. one leg can be crossed
    • hold something, put one leg on top of the other knee, push the hip back and stretch the glutes and IT band.
    • Similar position, lying, grab the knee and pull.
  • hip mobility routine

    • deep lunge (spider man) + hip circle and leg drive
    • pigeon hold
    • couch stretch
    • glute massage
    • TFL massage
    • squat hold

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